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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	51.28 g	51.28%
Energy (calorie)	307 kcal
Energy (joule)	1285 kJ
Protein	28.53 g	28.53%
Total lipid (fat)	21.43 g	21.43%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.14 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	276 mg	0.28%
Sodium, Na	91 mg	0.09%
Zinc, Zn	5.21 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.009 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.134 mg
Niacin	3.855 mg
Pantothenic acid	0.388 mg
Vitamin B-6	0.075 mg
Vitamin B-12	1.85 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	8.74 g	8.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.035 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.448 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	3.338 g	3.34%
17:0 heptadecanoic, margaric fatty acid	0.405 g	0.40%
18:0 octadecanoic, stearic fatty acid	4.43 g	4.43%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.916 g	5.92%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.184 g	0.18%
16:1 cis monounsaturated fatty acid	0.166 g	0.17%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.716 g	5.72%
18:1 cis	4.79 g	4.79%
18:1 trans	0.926 g	0.93%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.853 g	0.85%
18:2 undifferentiated	0.514 g	0.51%
18:2 n-6 c,c	0.254 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.256 g	0.26%
18:2 t,t	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.26%
18:3 n-3 c,c,c (ALA)	0.256 g	0.26%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Fatty acids, total trans	0.948 g	0.95%
Fatty acids, total trans-monoenoic	0.944 g	0.94%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	116 mg	0.12%
Tryptophan	0.315 g	0.32%
Threonine	1.361 g	1.36%
Isoleucine	1.277 g	1.28%
Leucine	2.203 g	2.20%
Lysine	2.491 g	2.49%
Methionine	0.931 g	0.93%
Cystine	0.373 g	0.37%
Phenylalanine	1.124 g	1.12%
Tyrosine	0.988 g	0.99%
Valine	1.453 g	1.45%
Arginine	1.92 g	1.92%
Histidine	0.604 g	0.60%
Alanine	1.418 g	1.42%